Quit social media | Dr. Cal Newport | TEDxTysons

Quit social media | Dr. Cal Newport | TEDxTysons

Great Ted talk. Well worth the time to watch. I am NOT saying we all need to quit social media. I do think we need to engage in social media carefully and not just with indifference.

… constant exports from your friends constant curated, positive portrayals  of their life. can leave you to feel inadequate and can increase rates of depression.

Fundamental mismatch between the way are brains are wired and this behaviour of exposing yourself to stimuli with intermittent rewards throughout all of your waking hours. Its one thing to spend a couple of hours at a slot machine in Las Vegas, but if you bring one with you, and you pull the handle all day long, from when you wake up to when you go to bed; we’re not wired from it. It short circuits the brain and we’re staring to find it has actual cognitive consequences, one of them being this sort of pervasive background hum of anxiety.

Love to hear your thoughts.

 

About The Author

Brett Ullman

Brett Ullman travels North America speaking to teens, young adults, leaders and parents on topics including sexuality, mental health, men, dating and media. Brett's seminars engage and challenge attendees to try and connect our ancient faith with our modern culture we live in. Participants are inspired to reflect on what we know, what we believe and how our faith ought to serve as the lens through which we view and engage tough conversations in our society today.

1 Comment

  1. Chad

    Great talk. Some very legitimate arguments. I can attest to the hum of anxiety with always checking social media. Can be a real time waster. What a coinsidence that I shared it on facebook. Lol. I myself will be trying to give social media a rest over the summer months.

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