COVID-19 & Mental Health: Video #18 – Today Matters
Today Matters! This is video #18 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to encourage you to live today well.
I did another video on John Maxwell’s book Today Matters – Click here.
This is a very practical book for people who come from a faith background or not.
Today’s Attitude gives me Possibilities
Today’s Priorities give me focus
Today’s Health gives me strength
Today’s Family gives me stability
Today’s Thinking gives me an advantage
Today’s Commitment gives me tenacity
Today’s Finances gives me options
Today’s Faith gives me peace
Today’s Relationships give me fulfillment
Today’s Generosity gives me significance
Today’s Values give me direction
Today’s Growth gives me potential
So Just For Today …
I will choose and display the right attitudes
I will determine and act on important priorities
I will know and follow healthy guidelines
I will communicate with and care for my family
I will practice and develop good thinking
I will make and properly manage finances
I will deepen and live out my faith
I will initiate and invest in solid relationships
I will plan for and model generosity
I will embrace and practice good values
I will seek and experience improvements
I will act on these decisions and practice these disciplines.
Then one day I will see the compounding results of a day lived well.
One of my favourite quotes. Pick up a copy of John Maxwell’s book.
I might challenge you to print off this quote and post it by your bed.