Category: mental health
10 ways to make your church a safe space for people struggling with mental illness
This video is to get the discussion started on ways we can make our churches be “safer...
Read MoreMy top 14 mental health books | Brett’s Picks
In my talk The Walking Wounded, I address mental health. I walk through my own journey and give...
Read MoreAnxiety attack vs. panic attack?
This is an often asked question I get at my talks. Check out this video for an...
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Brett’s Picks – Mental Health Books
In my talk The Walking Wounded, I address mental health. I walk through my own journey and give...
Read More20 tips for better sleep | Sleep Hygiene
Many of us struggle to get to sleep, staying asleep, or getting good rest at night. I want to make...
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10 reasons people are lonely? It’s more complicated than that
I am going to be posting a number of articles on Loneliness. So much great conversation here. The...
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The Goldilocks’ Effect and How to Journey Alongside Those Who Are Grieving: Guest Blog (Jason Dykstra)
Once upon a time, there was a little girl named Goldilocks. She walked into this empty house and...
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Rap Music and Substance Use: Addiction and Mental Health
Came across this really good article on drugs and mental health looking at it from the standpoint...
Read MoreThe Walking Wounded: Brett Ullman | The Church and Mental Health
After hearing of numerous suicides this week, multiple families in crisis, and people desperate...
Read MoreThe Most Underused Medication for Mental Health
Today I want to talk about the most underused medication for mental health struggles: Exercise....
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Cannabis: What Parents/Guardians and Caregivers Need to Know
Parents here is a 6 sheet PDF from The Centre for Addiction and Mental Health (CAMH) with...
Read MoreHow to help your child/teen during a panic/anxiety attack
I often get emails from parents asking me about how they can help their child when they are having...
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