
Category: mental health
A Church Service struggling with anxiety | Mental ...
Posted by Brett Ullman | Jun 30, 2015 | mental health, brett ullman | 17
Unlocking the Secret to Better Mental Health: Start With Sleep! Control The Controllables
by Brett Ullman | Jan 23, 2023 | brett ullman, featured, mental health | 0
Anyone feel out of control with your mental health? Give me one minute of your time.When you feel...
Read MoreMENTAL HEALTH: CONTROL THE CONTROLLABLES – Mindfulness: Breathing
by Brett Ullman | Jan 18, 2023 | mental health | 0
You can video on: Youtube – https://youtube.com/shorts/joE0S8QbBIA?feature=share Tiktok...
Read MoreMENTAL HEALTH: CONTROL THE CONTROLLABLES – Blue Light
by Brett Ullman | Nov 28, 2022 | mental health, technology | 0
Sleep: Blue Light. Can you cut back on the amount of blue light you get before bed? This is in...
Read MoreSocial Connection: How to Deal with Mental Health Issues – Control the Controllables
by Brett Ullman | Nov 21, 2022 | brett ullman, mental health | 0
When you feel out of control with your mental health you need to control the controllables. Todays...
Read MoreWalking: Tips for Dealing with Mental Health Issues – Control the Controllables
by Brett Ullman | Nov 14, 2022 | brett ullman, featured, mental health | 0
When you feel out of control with your mental health you need to control the controllables....
Read MoreDiversity of foods: Tips for Dealing with Mental Health Issues – Control the Controllables
by Brett Ullman | Nov 8, 2022 | brett ullman, featured, Health, mental health | 0
Here is what is in your control. You can increase the diversity of foods in your life. Studies...
Read MoreMental Health: Control the Controllables – Caffeine
by Brett Ullman | Nov 1, 2022 | brett ullman, featured, mental health | 0
Can you decrease your caffeine intake or how late in the day you have caffeine?? Numerous studies...
Read MoreMental Health: Control the Controllables – Social Media
by Brett Ullman | Oct 24, 2022 | featured, media, mental health | 0
When you struggle with mental health, you often feel out of control. You need to look at the...
Read MoreHow to make stress your friend – Kelly McGonigal • TEDGlobal 2013Â
by Brett Ullman | Oct 19, 2022 | Health, mental health | 0
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while...
Read MoreThe Church and Mental Illness: We Are Called to Care
by Brett Ullman | Aug 16, 2022 | great books, mental health | 0
One of the best short articles I have ever read on mental illness and the Church. The article...
Read MoreThe surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
by Brett Ullman | Mar 10, 2022 | mental health | 0
Such a great ted talk. Nutrition has the ability to avoid, treat or lessen mental illness –...
Read MoreGreat Podcasts: Dear Therapists with Lori Gottlieb and Guy Winch
by Brett Ullman | Feb 10, 2022 | great websites/podcasts, mental health | 0
This podcast (Dear Therapists) was recently suggested to me by a classmate in my Masters of...
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