Category: mental health

13 Reasons Why… Some thoughts

Posted by Brett Ullman | Apr 30, 2017 | brett ullman, great books, media, mental health, parenting | 4

A Church Service struggling with anxiety

Posted by Brett Ullman | Jun 30, 2015 | mental health | 17

Gen Z Matters Podcast: Part 1

by Brett Ullman | Mar 27, 2020 | mental health | 0

I had the chance to be part of the Gen Z Matters podcast with Alex Street. Great podcast. Their...

4 Things You Can Do For Your Mental Health During the COVID-19 Crisis

by Brett Ullman | Mar 25, 2020 | mental health | 0

Some great thoughts on mental health during this season from Henry Cloud. Something I want you to...

Walking daily for one month – 5 Benefits

by Brett Ullman | Feb 5, 2020 | mental health | 0

This video is walking through the 5 benefits I found after walking daily for one...

10 ways to make your church a safe space for people struggling with mental illness

by Brett Ullman | Dec 20, 2019 | featured, mental health | 0

This video is to get the discussion started on ways we can make our churches be “safer...

My top 14 mental health books | Brett’s Picks

by Brett Ullman | Dec 19, 2019 | great books, mental health | 0

In my talk The Walking Wounded, I address mental health. I walk through my own journey and give...

Anxiety attack vs. panic attack?

by Brett Ullman | Jun 19, 2019 | brett ullman, mental health | 0

This is an often asked question I get at my talks. Check out this video for an...

Brett’s Picks – Mental Health Books

by Brett Ullman | Jun 6, 2019 | brett ullman, great books, mental health | 0

In my talk The Walking Wounded, I address mental health. I walk through my own journey and give...

20 tips for better sleep | Sleep Hygiene

by Brett Ullman | Mar 20, 2019 | brett ullman, Health, mental health | 2

Many of us struggle to get to sleep, staying asleep, or getting good rest at night. I want to make...

10 reasons people are lonely? It’s more complicated than that

by Brett Ullman | Jan 25, 2019 | Loneliness, mental health | 0

I am going to be posting a number of articles on Loneliness. So much great conversation here. The...

The Goldilocks’ Effect and How to Journey Alongside Those Who Are Grieving: Guest Blog (Jason Dykstra)

by Brett Ullman | Jan 21, 2019 | Guest Blog, mental health | 0

Once upon a time, there was a little girl named Goldilocks. She walked into this empty house and...

Rap Music and Substance Use: Addiction and Mental Health

by Brett Ullman | Jan 14, 2019 | media, mental health | 0

Came across this really good article on drugs and mental health looking at it from the standpoint...

The Walking Wounded: Brett Ullman | The Church and Mental Health

by Brett Ullman | Dec 17, 2018 | brett ullman, mental health, parenting | 0

After hearing of numerous suicides this week, multiple families in crisis, and people desperate...

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