Category: mental health
Unlocking the Secret to Better Mental Health: Start With Sleep! Control The Controllables
Anyone feel out of control with your mental health? Give me one minute of your time.When you feel...
Read MoreMENTAL HEALTH: CONTROL THE CONTROLLABLES – Mindfulness: Breathing
You can video on: Youtube – https://youtube.com/shorts/joE0S8QbBIA?feature=share Tiktok...
Read MoreMENTAL HEALTH: CONTROL THE CONTROLLABLES – Blue Light
Sleep: Blue Light. Can you cut back on the amount of blue light you get before bed? This is in...
Read MoreSocial Connection: How to Deal with Mental Health Issues – Control the Controllables
When you feel out of control with your mental health you need to control the controllables. Todays...
Read MoreWalking: Tips for Dealing with Mental Health Issues – Control the Controllables
When you feel out of control with your mental health you need to control the controllables....
Read MoreDiversity of foods: Tips for Dealing with Mental Health Issues – Control the Controllables
Here is what is in your control. You can increase the diversity of foods in your life. Studies...
Read MoreMental Health: Control the Controllables – Caffeine
Can you decrease your caffeine intake or how late in the day you have caffeine?? Numerous studies...
Read MoreMental Health: Control the Controllables – Social Media
When you struggle with mental health, you often feel out of control. You need to look at the...
Read MoreHow to make stress your friend – Kelly McGonigal • TEDGlobal 2013Â
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while...
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The Church and Mental Illness: We Are Called to Care
One of the best short articles I have ever read on mental illness and the Church. The article...
Read MoreThe surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
Such a great ted talk. Nutrition has the ability to avoid, treat or lessen mental illness –...
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Great Podcasts: Dear Therapists with Lori Gottlieb and Guy Winch
This podcast (Dear Therapists) was recently suggested to me by a classmate in my Masters of...
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