Category: mental health
Anxiety attack vs. panic attack?
This is an often asked question I get at my talks. Check out this video for an...
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Brett’s Picks – Mental Health Books
In my talk The Walking Wounded, I address mental health. I walk through my own journey and give...
Read More20 tips for better sleep | Sleep Hygiene
Many of us struggle to get to sleep, staying asleep, or getting good rest at night. I want to make...
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10 reasons people are lonely? It’s more complicated than that
I am going to be posting a number of articles on Loneliness. So much great conversation here. The...
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The Goldilocks’ Effect and How to Journey Alongside Those Who Are Grieving: Guest Blog (Jason Dykstra)
Once upon a time, there was a little girl named Goldilocks. She walked into this empty house and...
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Rap Music and Substance Use: Addiction and Mental Health
Came across this really good article on drugs and mental health looking at it from the standpoint...
Read MoreThe Walking Wounded: Brett Ullman | The Church and Mental Health
After hearing of numerous suicides this week, multiple families in crisis, and people desperate...
Read MoreThe Most Underused Medication for Mental Health
Today I want to talk about the most underused medication for mental health struggles: Exercise....
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Cannabis: What Parents/Guardians and Caregivers Need to Know
Parents here is a 6 sheet PDF from The Centre for Addiction and Mental Health (CAMH) with...
Read MoreHow to help your child/teen during a panic/anxiety attack
I often get emails from parents asking me about how they can help their child when they are having...
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The Church and Mental Health: What Do the Numbers Tell Us?
Really great article here from Ed Stetzer. We are getting better at this in the church world but...
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Suicides Have Increased. Is This an Existential Crisis?
Really good read from the NY Times. As a behavioral scientist who studies basic psychological...
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