Category: mental health

13 Reasons Why… Some thoughts

Posted by Brett Ullman | Apr 30, 2017 | brett ullman, great books, media, mental health, parenting | 4

A Church Service struggling with anxiety

Posted by Brett Ullman | Jun 30, 2015 | mental health | 17

Anxiety attack vs. panic attack?

by Brett Ullman | Jun 19, 2019 | brett ullman, mental health | 0

This is an often asked question I get at my talks. Check out this video for an...

Brett’s Picks – Mental Health Books

by Brett Ullman | Jun 6, 2019 | brett ullman, great books, mental health | 0

In my talk The Walking Wounded, I address mental health. I walk through my own journey and give...

20 tips for better sleep | Sleep Hygiene

by Brett Ullman | Mar 20, 2019 | brett ullman, Health, mental health | 2

Many of us struggle to get to sleep, staying asleep, or getting good rest at night. I want to make...

10 reasons people are lonely? It’s more complicated than that

by Brett Ullman | Jan 25, 2019 | Loneliness, mental health | 0

I am going to be posting a number of articles on Loneliness. So much great conversation here. The...

The Goldilocks’ Effect and How to Journey Alongside Those Who Are Grieving: Guest Blog (Jason Dykstra)

by Brett Ullman | Jan 21, 2019 | Guest Blog, mental health | 0

Once upon a time, there was a little girl named Goldilocks. She walked into this empty house and...

Rap Music and Substance Use: Addiction and Mental Health

by Brett Ullman | Jan 14, 2019 | media, mental health | 0

Came across this really good article on drugs and mental health looking at it from the standpoint...

The Walking Wounded: Brett Ullman | The Church and Mental Health

by Brett Ullman | Dec 17, 2018 | brett ullman, mental health, parenting | 0

After hearing of numerous suicides this week, multiple families in crisis, and people desperate...

The Most Underused Medication for Mental Health

by Brett Ullman | Dec 12, 2018 | brett ullman, mental health, parenting | 1

Today I want to talk about the most underused medication for mental health struggles: Exercise....

Cannabis: What Parents/Guardians and Caregivers Need to Know

by Brett Ullman | Oct 17, 2018 | brett ullman, Drugs & Alcohol, Health, mental health, parenting | 0

Parents here is a 6 sheet PDF from The Centre for Addiction and Mental Health (CAMH) with...

How to help your child/teen during a panic/anxiety attack

by Brett Ullman | Sep 10, 2018 | brett ullman, mental health, parenting | 0

I often get emails from parents asking me about how they can help their child when they are having...

The Church and Mental Health: What Do the Numbers Tell Us?

by Brett Ullman | Jul 20, 2018 | church, mental health | 0

Really great article here from Ed Stetzer. We are getting better at this in the church world but...

Suicides Have Increased. Is This an Existential Crisis?

by Brett Ullman | Jun 25, 2018 | Loneliness, mental health | 0

Really good read from the NY Times. As a behavioral scientist who studies basic psychological...

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