Category: mental health
What was something your counsellor said that was a game-changer in your life?
Three times this week I was having a conversation with someone and they said something along the...
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Lost Connections| Johann Hari | Brett’s Picks
The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of...
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van Kolk
This book was suggested to me to read. Here is the first few sentences of the book. Such an...
Read MoreUnlocking the Secret to Better Mental Health: Start With Sleep! Control The Controllables
Anyone feel out of control with your mental health? Give me one minute of your time.When you feel...
Read MoreMENTAL HEALTH: CONTROL THE CONTROLLABLES – Mindfulness: Breathing
You can video on: Youtube – https://youtube.com/shorts/joE0S8QbBIA?feature=share Tiktok...
Read MoreMENTAL HEALTH: CONTROL THE CONTROLLABLES – Blue Light
Sleep: Blue Light. Can you cut back on the amount of blue light you get before bed? This is in...
Read MoreSocial Connection: How to Deal with Mental Health Issues – Control the Controllables
When you feel out of control with your mental health you need to control the controllables. Todays...
Read MoreWalking: Tips for Dealing with Mental Health Issues – Control the Controllables
When you feel out of control with your mental health you need to control the controllables....
Read MoreDiversity of foods: Tips for Dealing with Mental Health Issues – Control the Controllables
Here is what is in your control. You can increase the diversity of foods in your life. Studies...
Read MoreMental Health: Control the Controllables – Caffeine
Can you decrease your caffeine intake or how late in the day you have caffeine?? Numerous studies...
Read MoreMental Health: Control the Controllables – Social Media
When you struggle with mental health, you often feel out of control. You need to look at the...
Read MoreHow to make stress your friend – Kelly McGonigal • TEDGlobal 2013
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while...
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