Mental Health

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My top 14 mental health books | Brett’s Picks

My top 14 mental health books | Brett’s Picks

In my talk The Walking Wounded, I address mental health. I walk through my own journey and give some great resources on how to help yourself or others struggling with mental health. Below are my favourite books on this topic. I have given you direct links to Amazon in...

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Brett’s Picks  – Mental Health Books

Brett’s Picks – Mental Health Books

In my talk The Walking Wounded, I address mental health. I walk through my own journey and give some great resources on how to help yourself or others struggling with mental health. Below are my favourite books on this topic. I have given you direct links to Amazon in...

read more
20 tips for better sleep | Sleep Hygiene

20 tips for better sleep | Sleep Hygiene

Many of us struggle to get to sleep, staying asleep, or getting good rest at night. I want to make a video to help you all get better sleep hygiene. These are just good sleep habits that help you to get a good night sleep or a better nights sleep. Basically, they are...

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10 reasons people are lonely? It’s more complicated than that

10 reasons people are lonely? It’s more complicated than that

I am going to be posting a number of articles on Loneliness. So much great conversation here. The problem I think is that we’re all a bit scared of loneliness – of being alone. Of being left. Of not being loved. Or needed. Or cared about. “Lonely” hits a spot of fear...

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The Most Underused Medication for Mental Health

The Most Underused Medication for Mental Health

Today I want to talk about the most underused medication for mental health struggles: Exercise. Now, please listen clearly I am not saying to stop seeing your doctors, psychologists psychiatrist, and other specialists who are helping you on this journey. In the blog...

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