Mental Health

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Brett’s Picks  – Mental Health Books

Brett’s Picks – Mental Health Books

In my talk The Walking Wounded, I address mental health. I walk through my own journey and give some great resources on how to help yourself or others struggling with mental health. Below are my favourite books on this topic. I have given you direct links to Amazon in...

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20 tips for better sleep | Sleep Hygiene

20 tips for better sleep | Sleep Hygiene

Many of us struggle to get to sleep, staying asleep, or getting good rest at night. I want to make a video to help you all get better sleep hygiene. These are just good sleep habits that help you to get a good night sleep or a better nights sleep. Basically, they are...

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10 reasons people are lonely? It’s more complicated than that

10 reasons people are lonely? It’s more complicated than that

I am going to be posting a number of articles on Loneliness. So much great conversation here. The problem I think is that we’re all a bit scared of loneliness – of being alone. Of being left. Of not being loved. Or needed. Or cared about. “Lonely” hits a spot of fear...

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The Most Underused Medication for Mental Health

The Most Underused Medication for Mental Health

Today I want to talk about the most underused medication for mental health struggles: Exercise. Now, please listen clearly I am not saying to stop seeing your doctors, psychologists psychiatrist, and other specialists who are helping you on this journey. In the blog...

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Cannabis: What Parents/Guardians and Caregivers Need to Know

Cannabis: What Parents/Guardians and Caregivers Need to Know

Parents here is a 6 sheet PDF from The Centre for Addiction and Mental Health (CAMH) with information to help you on the conversation of legalized Marijuana. This fact sheet on recreational cannabis is for parents/guardians and caregivers of youth in grades 6 to 12....

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How to help your child/teen during a panic/anxiety attack

How to help your child/teen during a panic/anxiety attack

I often get emails from parents asking me about how they can help their child when they are having a panic/anxiety attack. In this video, we will look at some definitions, some signs your child might be having a panic/anxiety attack, and some things to do to help...

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