Mental Health
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NATURAL MENTAL HEALTH: Why Spending Time Outside Is Essential to Our Mental Health
Such simple advice we can easily incorporate into our daily lives. There is a growing body of research on nature therapy, and it suggests a remarkable range of health benefits:- Reduced blood pressure and heart disease.- Fewer allergies and other respiratory...
Great Quote: Stephen Grcevich
Recommended ways to approach a lockdown
At the time that I am writing this article, we are a few days away from going into a 28 day lockdown in the province of Ontario where I live. I am NOT here to debate lockdowns, Covid, masks or other conversations. I want to address something I noted during the first...
Mental Health and Teenagers with Brett Ullman
I had the chance to be on Dennis Poulette's podcast this week talking about mental health. Always such an important conversation.
How to be a better man: Mental health
In an earlier video 8 ways to be a better man (https://youtu.be/41gngiqlDf8) I talked about 8 categories we should be working on to be better as men. Physical Health – https://youtu.be/J7E4Pz1Ib3oMental Health - This videoSpiritual HealthMarriage (men as...
10 ways to grow resilience in kids … and adults | Parenting Tips
We are often so fragile and so easily broken as a society today. Especially our students. As I say that I also wonder if it is not just our students but most of us. I do think that kids today are often socialized to think that they are fragile. How do we as parents...
Teens Did Surprisingly Well in Quarantine
I read daily all the negative conversations around mental health in this season of COVID. I found this article in the Atlantic today and I thought it would be great for everyone to read. How American teenagers fared during this time is more of a mystery. With teens no...
Brett’s Picks: Dr. Greg Wells | The Ripple Effect
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better. By Dr. Greg Wells This book is in my top 5 books I read in 2020. It was so challenging to move forward a little bit each day in the categories of sleeping, eating, exercising, and my thoughts....
Brett’s Picks: Iona Snair & Tim Huff | Am I Safe?
Anxiety has become one of the most talked-about conversations as I travel and speak. Today I wanted to showcase a great book on talking about anxiety with our young kids. Really great book from Iona Snair and Tim Huff. Highly recommend. Check out the video and Amazon...
Medications for Mental Health – 6 thoughts if you need to be on meds
When I speak on mental health the conversation often goes to the discussion around medications. If you do need to go on medications for anxiety/depression etc this video is 6 things I want you to consider while taking medications. Love to hear your thoughts. Anything...
