Mental Health
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Gen Z Matters Podcast: Part 1
I had the chance to be part of the Gen Z Matters podcast with Alex Street. Great podcast. Their bi-line is "helping managers and influencers understand Gen Z" Check out the link - https://www.genzmatters.com/podcast/episode25
4 Things You Can Do For Your Mental Health During the COVID-19 Crisis
Some great thoughts on mental health during this season from Henry Cloud. Something I want you to keep in mind is that this moment that we’re in right now is only one scene that’s part of a much bigger movie. This isn’t where the movie ends. You have to play it out....
Walking daily for one month – 5 Benefits
This video is walking through the 5 benefits I found after walking daily for one month.
10 ways to make your church a safe space for people struggling with mental illness
This video is to get the discussion started on ways we can make our churches be "safer spaces" for people who struggle with any form of mental illness. These are some simple and practical thoughts you can look at for your church. If you think I am missing any please...
My top 14 mental health books | Brett’s Picks
In my talk The Walking Wounded, I address mental health. I walk through my own journey and give some great resources on how to help yourself or others struggling with mental health. Below are my favourite books on this topic. I have given you direct links to Amazon in...
Anxiety attack vs. panic attack?
This is an often asked question I get at my talks. Check out this video for an explanation.
Brett’s Picks – Mental Health Books
In my talk The Walking Wounded, I address mental health. I walk through my own journey and give some great resources on how to help yourself or others struggling with mental health. Below are my favourite books on this topic. I have given you direct links to Amazon in...
20 tips for better sleep | Sleep Hygiene
Many of us struggle to get to sleep, staying asleep, or getting good rest at night. I want to make a video to help you all get better sleep hygiene. These are just good sleep habits that help you to get a good night sleep or a better nights sleep. Basically, they are...
10 reasons people are lonely? It’s more complicated than that
I am going to be posting a number of articles on Loneliness. So much great conversation here. The problem I think is that we’re all a bit scared of loneliness – of being alone. Of being left. Of not being loved. Or needed. Or cared about. “Lonely” hits a spot of fear...
The Goldilocks’ Effect and How to Journey Alongside Those Who Are Grieving: Guest Blog (Jason Dykstra)
Once upon a time, there was a little girl named Goldilocks. She walked into this empty house and looked up at the table where three bowls of porridge were cooling. She tried the first one, “Ouch!” She said, “This is one is far too hot!” She tried the second bowl,...
