Mental Health

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MENTAL HEALTH: CONTROL THE CONTROLLABLES – Blue Light

MENTAL HEALTH: CONTROL THE CONTROLLABLES – Blue Light

Sleep: Blue Light. Can you cut back on the amount of blue light you get before bed? This is in your control. You should be able to click the YouTube video above. If not the link is https://youtu.be/wO53FbE_lKM Studies: Zerbini, G., Kantermann, T., & Merrow, M....

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Mental Health: Control the Controllables – Caffeine

Mental Health: Control the Controllables – Caffeine

Can you decrease your caffeine intake or how late in the day you have caffeine?? Numerous studies show that caffeine can negatively affect anxiety, depression, sleep quickly and panic. Youtube Link - https://youtu.be/JzRA5-rD_ks Here are links to the studies:...

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Mental Health: Control the Controllables – Social Media

Mental Health: Control the Controllables – Social Media

When you struggle with mental health, you often feel out of control. You need to look at the things that are in your control. We often say Control the Controllables. Can you decrease your smartphone use by 1 hour a day? A study which is linked below shows that after 4...

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The Church and Mental Illness: We Are Called to Care

The Church and Mental Illness: We Are Called to Care

One of the best short articles I have ever read on mental illness and the Church. The article walks through destructive beliefs, stigma in the church, and what a church response should be. The article is written by Amy Simpson. Her book Troubled Minds is one of my...

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