Mental Health
Articles sorted by Most Recent
Teens Did Surprisingly Well in Quarantine
I read daily all the negative conversations around mental health in this season of COVID. I found this article in the Atlantic today and I thought it would be great for everyone to read. How American teenagers fared during this time is more of a mystery. With teens no...
Brett’s Picks: Dr. Greg Wells | The Ripple Effect
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better. By Dr. Greg Wells This book is in my top 5 books I read in 2020. It was so challenging to move forward a little bit each day in the categories of sleeping, eating, exercising, and my thoughts....
Brett’s Picks: Iona Snair & Tim Huff | Am I Safe?
Anxiety has become one of the most talked-about conversations as I travel and speak. Today I wanted to showcase a great book on talking about anxiety with our young kids. Really great book from Iona Snair and Tim Huff. Highly recommend. Check out the video and Amazon...
Medications for Mental Health – 6 thoughts if you need to be on meds
When I speak on mental health the conversation often goes to the discussion around medications. If you do need to go on medications for anxiety/depression etc this video is 6 things I want you to consider while taking medications. Love to hear your thoughts. Anything...
MENTAL HEALTH | 6 THINGS TO DO BEFORE TAKING MEDICATIONS FOR ANXIETY & DEPRESSION
I am often asked when I speak about whether people should be taking medications for anxiety or depression. This video walks through 6 things I think you should do before going on medications. Love to hear if you have other things that have helped you.
Walking Daily for 6 months – 5 benefits
I walked daily for 6 months. These are the benefits that I found. Love to hear if you decide to walk and the benefits you find. This was a great experience for me and I imagine it would be for you as well.
equipping small group leaders…
This past week I have been contacted by a number of churches asking me if I can do a ZOOM call with their small group leaders. They are finding that the small group leaders are seeing mental health concerns in their groups and are wondering about what they can do to...
All 20 videos in one blog – COVID-19 and Mental Health
Over the past 3 weeks I posted 20 videos each looking at how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. I am going to post all 20...
COVID-19 & Mental Health: Video #20 – Puzzles/Games
This is my last video (#20) in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to encourage...
COVID-19 & Mental Health: Video #19 – Family Dinners
This is video #19 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to encourage you to have...
