Mental Health

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Lost Connections| Johann Hari | Brett’s Picks

Lost Connections| Johann Hari | Brett’s Picks

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety. There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every...

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MENTAL HEALTH: CONTROL THE CONTROLLABLES – Blue Light

MENTAL HEALTH: CONTROL THE CONTROLLABLES – Blue Light

Sleep: Blue Light. Can you cut back on the amount of blue light you get before bed? This is in your control. You should be able to click the YouTube video above. If not the link is https://youtu.be/wO53FbE_lKM Studies: Zerbini, G., Kantermann, T., & Merrow, M....

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