Mental Health
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What was something your counsellor said that was a game-changer in your life?
Three times this week I was having a conversation with someone and they said something along the lines of "my counsellor once told me something I have never forgotten, and it was a game-changer in my life." I thought this might be great to see if people are willing to...
Lost Connections| Johann Hari | Brett’s Picks
The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety. There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van Kolk
This book was suggested to me to read. Here is the first few sentences of the book. Such an important topic. Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaAuthor: Bessel van KolkAmazon: https://amzn.to/3RwC2vN Amazon Description: Trauma...
Unlocking the Secret to Better Mental Health: Start With Sleep! Control The Controllables
Anyone feel out of control with your mental health? Give me one minute of your time.When you feel out of control you need to control the controllables.So today. Sleep. That’s it. Sleep more tonight and this week and this month than you did before.I really want to say...
MENTAL HEALTH: CONTROL THE CONTROLLABLES – Mindfulness: Breathing
You can video on: Youtube - https://youtube.com/shorts/joE0S8QbBIA?feature=share Tiktok - https://www.tiktok.com/@brettullman/video/7190058473638382853?is_from_webapp=1&sender_device=pc&web_id=7165955287647487494 Instagram -...
MENTAL HEALTH: CONTROL THE CONTROLLABLES – Blue Light
Sleep: Blue Light. Can you cut back on the amount of blue light you get before bed? This is in your control. You should be able to click the YouTube video above. If not the link is https://youtu.be/wO53FbE_lKM Studies: Zerbini, G., Kantermann, T., & Merrow, M....
Social Connection: How to Deal with Mental Health Issues – Control the Controllables
When you feel out of control with your mental health you need to control the controllables. Todays video looks at the idea of growing your social connection. Can you be 5% better this week in connecting with others? Atomic Habits – James Clear: https://amzn.to/3UXWjv2...
Walking: Tips for Dealing with Mental Health Issues – Control the Controllables
When you feel out of control with your mental health you need to control the controllables. Today's video talks about the benefits to your mental health from simple walking. Studies: Cooley, S. J., Robertson, N., Jones, C. R., & Scordellis, J.-A. (2021). “Walk to...
Diversity of foods: Tips for Dealing with Mental Health Issues – Control the Controllables
Here is what is in your control. You can increase the diversity of foods in your life. Studies show an increase in the diversity of health foods decreases anxiety and depression.
Mental Health: Control the Controllables – Caffeine
Can you decrease your caffeine intake or how late in the day you have caffeine?? Numerous studies show that caffeine can negatively affect anxiety, depression, sleep quickly and panic. Youtube Link - https://youtu.be/JzRA5-rD_ks Here are links to the studies:...
