Dry September Challenge: Go Caffeine-Free for 30 Days
Most people think of “Dry January” as a challenge not to drink alcohol. But what if this...
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Posted by Brett Ullman | Aug 13, 2025 | mental health
Most people think of “Dry January” as a challenge not to drink alcohol. But what if this...
Read MorePosted by Brett Ullman | Aug 5, 2025 | featured, media, technology
My talk Media: Navigating Everything is now available as a course. You can buy this for personal...
Read MorePosted by Brett Ullman | Jul 1, 2025 | mental health
Such a great quote on habits. You are your habits and the rituals you do each day.I would highly...
Read MorePosted by Brett Ullman | Jun 30, 2025 | Counselling Resources, great quotes, media
This is a significant statement, but it lacks context from the book; however, I often agree with...
Read MorePosted by Brett Ullman | Jun 24, 2025 | mental health
Here is an excellent video on how we can use principles from the Book Atomic Habits (Amazon link) to help with our mental health. I encourage you to follow her YouTube channel and other social media platforms. Description from...
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