How to be a better man: physical health
In an earlier video 8 ways to be a better man (https://youtu.be/41gngiqlDf8) I talked about 8 categories we should be working on to be better as men.
- Physical Health – THIS VIDEO
- Mental Health
- Spiritual Health
- Marriage (men as husbands
- Parenting (men as fathers)
- Finances (which includes work)
- Sexuality (porn for today’s conversation but much larger topic)
This video goes more into detail on the ways we can work on our physical health. There are a number of areas inside physical health that all men need to look at and hopefully improve.
Love to hear how you are currently working on your physical health.