Tag: mental health
Dry September Challenge: Go Caffeine-Free for 30 Days
Most people think of “Dry January” as a challenge not to drink al...
Read MoreAtomic Habits for Mental Health – Therapy in a Nutshell
Here is an excellent video on how we can use principles from the ...
Read MoreThe Most Dangerous Myths of Mental Health
This is one of the best videos I have seen by a pastor on the top...
Read MoreMental Health: Control the Controllables: Counselling
When you are struggling with your mental health you need to contr...
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What was something your counsellor said that was a game-changer in your life?
Three times this week I was having a conversation with someone an...
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van Kolk
This book was suggested to me to read. Here is the first few sent...
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Great Quotes – James Clear: Atomic Habits
Such a great quote on habits. You are your habits and the rituals...
Read MoreBONUS: Practical Parenting In Our Anxious Screen-Centric Culture / Jeff Brodie & Brett Ullman
I had the chance to do a podcast with Jeff Brodie from Connexus C...
Read MoreJonathan Haidt: Smartphones vs. Smart Kids
Fascinating video from Jonathan Haidt. There is tons of research ...
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Lost Connections: Why You’re Depressed and How to Find Hope – Johann Hari
Terms of Service is one of my favourite books on the topic of soc...
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Lost Connections| Johann Hari | Brett’s Picks
The New York Times bestseller from the author of Chasing the Scre...
Read MoreUnlocking the Secret to Better Mental Health: Start With Sleep! Control The Controllables
Anyone feel out of control with your mental health? Give me one m...
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