Mental Health
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Brett’s Picks: Dr. Greg Wells | The Ripple Effect
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better. By Dr. Greg Wells This book is in my top 5 books I read in 2020. It was so challenging to move forward a little bit each day in the categories of sleeping, eating, exercising, and my thoughts....
Brett’s Picks: Iona Snair & Tim Huff | Am I Safe?
Anxiety has become one of the most talked-about conversations as I travel and speak. Today I wanted to showcase a great book on talking about anxiety with our young kids. Really great book from Iona Snair and Tim Huff. Highly recommend. Check out the video and Amazon...
Medications for Mental Health – 6 important thoughts if you need to be on meds
When I speak on mental health the conversation often goes to the discussion around medications. If you do need to go on meds for anxiety/depression etc this video is 6 things I want you to consider. If you do have to be on meds here is another great video to watch. It...
MENTAL HEALTH | 6 THINGS TO DO BEFORE TAKING MEDICATION FOR ANXIETY and DEPRESSION
I am often asked when I speak about whether people should be taking medication for anxiety and depression. Unfortunately, this question is asked predominantly in the Christian community, where people seem to ask if it is okay as they have been told it is against their...
Daily Walking for 6 months – 5 incredible benefits
I did daily walking for 6 months. These are the benefits that I found. Love to hear if you decide to walk and the benefits you find. This was a great experience for me and I imagine it would be for you as well. Another great article on why spending time outdoors is...
equipping small group leaders…
This past week I have been contacted by a number of churches asking me if I can do a ZOOM call with their small group leaders. They are finding that the small group leaders are seeing mental health concerns in their groups and are wondering about what they can do to...
All 20 videos in one blog – COVID-19 and better Mental Health
Over the past 3 weeks I posted 20 videos each looking at how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. I am going to post all 20...
Mental Health and Covid: Video #20 – Puzzles/Games
Mental Health and Covid. This is my last video (#20) in a series I am doing on how how to have good mental health during this COVID we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want...
COVID-19 & Mental Health: Video #19 – Family Dinners |Profound positive results
If I could offer you some simple advice as a parent - eat family dinners as much as you can. This is video #19 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple,...
COVID-19 & Mental Health: Video #18 – Today Matters
Today Matters! This is video #18 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to...
