Daily Walking for 6 months – 5 incredible benefits
I did daily walking for 6 months. These are the benefits that I found. Love to hear if you decide to walk and the benefits you find.
This was a great experience for me and I imagine it would be for you as well.
Another great article on why spending time outdoors is essential to your mental health. Click Here.
I also talk about this in a video I did for men. Practical solutions for men to have better mental health. Click Here.