Brett’s Picks: Dr. Greg Wells | The Ripple Effect

Posted by Brett Ullman | Oct 16, 2020 | great books, mental health | 0

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better. By Dr. Greg Wells

This book is in my top 5 books I read in 2020. It was so challenging to make small progress each day in the areas of sleep, eating, exercise, and my thoughts.

Mental Health is one of the most talked-about issues in our culture today. This book looks at some of the foundational things in our lives that I think help us in our mental health journeys. If we could all sleep better, eat better, move better, and think better we could all help our mental health. Highly recommend.

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About The Author

Brett Ullman

Brett Ullman travels North America speaking to teens, young adults, leaders, and parents on topics including parenting, mental health, sexuality, pornography, men, dating and media. Brett's seminars engage and challenge attendees to try and connect our ancient faith with our modern culture we live in. Participants are inspired to reflect on what we know, what we believe and how our faith ought to serve as the lens through which we view and engage tough conversations in our society today.