Category: mental health
Dry September Challenge: Go Caffeine-Free for 30 Days
Most people think of “Dry January” as a challenge not to drink alcohol. But what if this...
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Great Quotes – James Clear: Atomic Habits
Such a great quote on habits. You are your habits and the rituals you do each day.I would highly...
Read MoreAtomic Habits for Mental Health – Therapy in a Nutshell
Here is an excellent video on how we can use principles from the Book Atomic Habits (Amazon link) to help with our mental health. I encourage you to follow her YouTube channel and other social media platforms. Description from...
Read MoreThe Most Dangerous Myths of Mental Health
This is one of the best videos I have seen by a pastor on the topic of mental health. Excellent...
Read MoreJonathan Haidt: Smartphones vs. Smart Kids
Fascinating video from Jonathan Haidt. There is tons of research in the talk. This research is...
Read MoreMental Health: Control the Controllables: Counselling
When you are struggling with your mental health you need to control the controllables. One thing...
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What was something your counsellor said that was a game-changer in your life?
Three times this week I was having a conversation with someone and they said something along the...
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Lost Connections| Johann Hari | Brett’s Picks
The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of...
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van Kolk
This book was suggested to me to read. Here is the first few sentences of the book. Such an...
Read MoreUnlocking the Secret to Better Mental Health: Start With Sleep! Control The Controllables
Anyone feel out of control with your mental health? Give me one minute of your time.When you feel...
Read MoreMENTAL HEALTH: CONTROL THE CONTROLLABLES – Mindfulness: Breathing
You can video on: Youtube – https://youtube.com/shorts/joE0S8QbBIA?feature=share Tiktok...
Read MoreMENTAL HEALTH: CONTROL THE CONTROLLABLES – Blue Light
Sleep: Blue Light. Can you cut back on the amount of blue light you get before bed? This is in...
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Parenting: Navigating Everything Physical Study Guide (Amazon)
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