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When you are struggling with your mental health you need to control the controllables. One thing that is in your control when you are struggling with mental health is your breathing.

Apps: Calm, Headspace, Breathwork

Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak by Dr Leah Lagos
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Breath by James Lester
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Magnon, V., Dutheil, F., & Vallet, G. (2021). Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults. Scientific Reports, 11(1).

Chen, Y., Huang, X., Chien, C., & Cheng, J. (2017). The Effectiveness of Diaphragmatic Breathing Relaxation Training for Reducing Anxiety. Perspectives in Psychiatric Care, 53(4), 329–336.

Serafim, S. D., da Ponte, F. D. R., Lima, F. M., Martins, D. S., Rosa, A. R., & Kunz, M. (2019). Effects of deep breathing in patients with bipolar disorder. Perspectives in Psychiatric Care, 55(1), 119–125.

Khng, K. H. (2017). A better state-of-mind: deep breathing reduces state anxiety and enhances test performance through regulating test cognitions in children. Cognition & Emotion, 31(7), 1502–1510.

About The Author

Brett Ullman

Brett Ullman travels North America speaking to teens, young adults, leaders, and parents on topics including parenting, mental health, sexuality, pornography, men, dating and media. Brett's seminars engage and challenge attendees to try and connect our ancient faith with our modern culture we live in. Participants are inspired to reflect on what we know, what we believe and how our faith ought to serve as the lens through which we view and engage tough conversations in our society today.

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