Mental Health
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How to Parent in a Time of Uncertainty with Jennifer Kolari | Dhru Purohit Podcast
How to parent in a time of uncertainty. What a great title. One of the podcasts I follow is by Dhru Purohit called Broken Brain. This podcast (which was also posted on Youtube) is one of my favourite for parents. I cannot describe how great the content is in this. It...
COVID-19 & Mental Health: Video #6 – Less News | limit doomscrolling
Watch less news. Do less doomscrolling. This is video #6 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental...
COVID-19 & Mental Health: Video #5 – gain Connection | 5% better
Gain more connection with people! This is video #5 in a series I am doing on how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. This...
COVID-19 & Mental Health: Video #4 – Use Space wisely |CHANGE IT UP
Easily challenge. Use space wisely. This is video #4 in a series I am going to do on how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health....
COVID-19 & Mental Health: Video #3 – eat healthier|5% better
The simple challenge here: eat healthier this week than last week. This is video #3 in a series I am going to do on how to have good mental health during this COVID-19 season we find ourselves in. COVID-19 & Mental Health: Video #1 - Exercise -...
COVID-19 & Mental Health: Video #2 – Sleep better
Simple Challenge: sleep better! This is video #2 in a series I am doing on how to have good mental health during this COVID-19 season we find ourselves in. This video will be asking you to think about ways to have better sleep. The goal is to provide you with daily,...
COVID-19 & Mental Health: Video #1 – Exercise daily |easy win
Challenge: Exercise daily! This is video #1 in a series I am going to do on how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Added...
GEN Z MATTERS PODCAST: PART 2
This is part 2 of the Gen Z Podcast that I was on. I had the chance to be part of the Gen Z Matters podcast with Alex Street. Great podcast.Their bi-line is “helping managers and influencers understand Gen Z” Check out the link...
Gen Z Matters Podcast: Part 1
I had the chance to be part of the Gen Z Matters podcast with Alex Street. Great podcast. Their bi-line is "helping managers and influencers understand Gen Z" Check out the link - https://www.genzmatters.com/podcast/episode25
4 Things You Can Do For Your Mental Health During the COVID-19 Crisis
Some great thoughts on mental health during this season from Henry Cloud. Something I want you to keep in mind is that this moment that we’re in right now is only one scene that’s part of a much bigger movie. This isn’t where the movie ends. You have to play it out....
