COVID-19 & Mental Health: Video #4 – Use Space wisely |CHANGE IT UP
Easily challenge. Use space wisely. This is video #4 in a series I am going to do on how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. This video will be encouraging you to use the space the best you can where you live. Love to hear how you are using the space in your house or apartment/condo these days.
COVID-19 & Mental Health: Video #1 – Exercise – https://youtu.be/b7F4qWOpv_w
COVID-19 & Mental Health: Video #2 – Sleep – https://youtu.be/w1I2gUUXYy8
COVID-19 & Mental Health: Video #3 – Diet – https://youtu.be/OwmWkmEaKE4
I was talking to someone recently who spends the majority of her time in her room each day scrolling social media. I think this article on the topic of doomscrolling goes well with the concept is using space wisely. Click here for article.