COVID-19 & Mental Health: Video #1 – Exercise daily |easy win

Posted by Brett Ullman | Apr 17, 2020 | mental health | 0

Challenge: Exercise daily! This is video #1 in a series I am going to do on how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health.

Added July 23, 2021

I think that exercise is one of the least used solutions for mental health struggles. If you (like me) struggle with any mental health you need to look at how you can exercise daily. This should be a non negotiable in your life.

I did a experiment where I walked daily for 6 months. Check it out!

I talk about how to exercise daily in the mental health chapter of my book Parenting: Navigating Everything. Click here.

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About The Author

Brett Ullman

Brett Ullman travels North America speaking to teens, young adults, leaders, and parents on topics including parenting, mental health, sexuality, pornography, men, dating and media. Brett's seminars engage and challenge attendees to try and connect our ancient faith with our modern culture we live in. Participants are inspired to reflect on what we know, what we believe and how our faith ought to serve as the lens through which we view and engage tough conversations in our society today.