Mental Health
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COVID-19 & Mental Health: Video #15 – Give yourself grace and mercy
We need to give grace and mercy to each other, and to ourselves, in this tough covid season we are all in. This is video #15 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with...
COVID-19 & Mental Health: Video #14 – Limit Work | Mental Health Tip
We need to talk about how to limit work if we work from home. This is video #14 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help...
COVID-19 & Mental Health: Video #13 – More Positive things in your life
What could you do today that would add more positive things to your life? This is video #13 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways...
COVID-19 & Mental Health: Video #12 – Family Check-in |Amazing Parenting tip
Family Check-in! This is video #12 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to...
COVID-19 & Mental Health: Video #11 – Watch a TED talk |Amazing Free online presentations
Watch a TED talk today! This is video #11 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want...
COVID-19 & Mental Health: Video #10 – Read More |daily growth
Easy Challenge... read more. This is video #10 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I...
COVID-19 & Mental Health: Video #8 – get some counselling |Get some help
Get some counselling. This is video #8 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to...
COVID-19 & Mental Health: Video #7 – mindfulness breathing exercises |
Mindfulness Breathing Exercises! This is video #7 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today...
How to Parent in a Time of Uncertainty with Jennifer Kolari | Dhru Purohit Podcast
How to parent in a time of uncertainty. What a great title. One of the podcasts I follow is by Dhru Purohit called Broken Brain. This podcast (which was also posted on Youtube) is one of my favourite for parents. I cannot describe how great the content is in this. It...
COVID-19 & Mental Health: Video #6 – Less News | limit doomscrolling
Watch less news. Do less doomscrolling. This is video #6 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental...
