Mental Health

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COVID-19 & Mental Health: Video #18 – Do Today Well

COVID-19 & Mental Health: Video #18 – Do Today Well

This is video #18 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to encourage you to live...

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COVID-19 & Mental Health: Video #17 – Listen to Music

COVID-19 & Mental Health: Video #17 – Listen to Music

This is video #17 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to encourage you to...

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COVID-19 & Mental Health: Video #14 – Limit Work day

COVID-19 & Mental Health: Video #14 – Limit Work day

This is video #14 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to encourage you to put...

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COVID-19 & Mental Health: Video #13 – More Positive

COVID-19 & Mental Health: Video #13 – More Positive

This is video #13 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to encourage you to have...

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COVID-19 & Mental Health: Video #12 – Family Check-in

COVID-19 & Mental Health: Video #12 – Family Check-in

This is video #12 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to encourage you to...

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COVID-19 & Mental Health: Video #11 – Watch a TED talk

COVID-19 & Mental Health: Video #11 – Watch a TED talk

This is video #11 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to encourage you to...

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COVID-19 & Mental Health: Video #10 – Read More

COVID-19 & Mental Health: Video #10 – Read More

This is video #10 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to encourage you to read...

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COVID-19 & Mental Health: Video #8 – Counselling

COVID-19 & Mental Health: Video #8 – Counselling

This is video #8 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Today I want to encourage you to...

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