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Anxiety attack vs. panic attack | Mental Health support
Am I having an anxiety attack vs. panic attack? This is an often asked question I get at my talks. Check out this video for an explanation. No matter what you are experiencing I would encourage you to find a registered counsellor and walk through what is going on.
Added Aug 15th, 2021
I have a large chapter on mental health in my book Parenting: Navigating Everything. Click Here.
You can find my mental health talk I did for a YouTube Live here.
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