Anxiety attack vs. panic attack | Mental Health support

Am I having an anxiety attack vs. panic attack? This is an often asked question I get at my talks. Check out this video for an explanation. No matter what you are experiencing I would encourage you to find a registered counsellor and walk through what is going on.

Added Aug 15th, 2021

I have a large chapter on mental health in my book Parenting: Navigating Everything. Click Here.

You can find my mental health talk I did for a YouTube Live here.

anxiety attack vs panic attack

About The Author

Brett Ullman

Brett Ullman travels North America speaking to teens, young adults, leaders, and parents on topics including parenting, mental health, sexuality, pornography, men, dating and media. Brett's seminars engage and challenge attendees to try and connect our ancient faith with our modern culture we live in. Participants are inspired to reflect on what we know, what we believe and how our faith ought to serve as the lens through which we view and engage tough conversations in our society today.

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