NATURAL MENTAL HEALTH: Why Spending Time Outside Is Essential to Our Mental Health

Natural Mental Health is an interesting idea. Such simple advice we can easily incorporate into our daily lives.

There is a growing body of research on nature therapy, and it suggests a remarkable range of health benefits:

– Reduced blood pressure and heart disease.
– Fewer allergies and other respiratory problems.
– Less depression and anxiety.
– A calmer, more focused mind.
– More energy, better overall health, and an increased sense of awe and gratitude.

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Here is another video looking at WAYS TO GROW RESILIENCE IN KIDS … AND ADULTS. Click Here.