Mental Health
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COVID-19 & Mental Health: Video #5 – gain Connection | 5% better
Gain more connection with people! This is video #5 in a series I am doing on how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with simple, daily, and reproducible ways to help your own mental health. This...
COVID-19 & Mental Health: Video #4 – Use Space wisely |CHANGE IT UP
Easily challenge. Use space wisely. This is video #4 in a series I am going to do on how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health....
COVID-19 & Mental Health: Video #3 – eat healthier 5% better
The simple challenge here: eat healthier this week than last week. This is video #3 in a series I am going to do on how to have good mental health during this COVID-19 season we find ourselves in. COVID-19 & Mental Health: Video #1 - Exercise -...
COVID-19 & Mental Health: Video #2 – Sleep better
Simple Challenge: sleep better! This is video #2 in a series I am doing on how to have good mental health during this COVID-19 season we find ourselves in. This video will be asking you to think about ways to have better sleep. The goal is to provide you with daily,...
COVID-19 & Mental Health: Video #1 – Exercise daily |easy win
Challenge: Exercise daily! This is video #1 in a series I am going to do on how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Added...
GEN Z MATTERS PODCAST: PART 2
This is part 2 of the Gen Z Podcast that I was on. I had the chance to be part of the Gen Z Matters podcast with Alex Street. Great podcast.Their bi-line is “helping managers and influencers understand Gen Z” Check out the link...
Gen Z Matters Podcast: Part 1
I had the chance to be part of the Gen Z Matters podcast with Alex Street. Great podcast. Their bi-line is "helping managers and influencers understand Gen Z" Check out the link - https://www.genzmatters.com/podcast/episode25
4 Things You Can Do For Your Mental Health During the COVID-19 Crisis
Some great thoughts on mental health during this season from Henry Cloud. Something I want you to keep in mind is that this moment that we’re in right now is only one scene that’s part of a much bigger movie. This isn’t where the movie ends. You have to play it out....
Walking daily for one month – 5 Benefits
This video is walking through the 5 benefits I found after walking daily for one month.
10 ways to make your church a safe space for people struggling with mental illness
This video is to get the discussion started on ways we can make our churches be "safer spaces" for people who struggle with any form of mental illness. These are some simple and practical thoughts you can look at for your church. If you think I am missing any please...
