Author: Brett Ullman

Walking: Tips for Dealing with Mental Health Issues – Control the Controllables

Posted by Brett Ullman | Nov 14, 2022 | brett ullman, mental health

When you feel out of control with your mental health you need to control the controllables....

Diversity of foods: Tips for Dealing with Mental Health Issues – Control the Controllables

Posted by Brett Ullman | Nov 8, 2022 | brett ullman, Health, mental health

Here is what is in your control. You can increase the diversity of foods in your life. Studies...

Mental Health: Control the Controllables – Caffeine

Posted by Brett Ullman | Nov 1, 2022 | brett ullman, mental health

Can you decrease your caffeine intake or how late in the day you have caffeine?? Numerous studies...

Mental Health: Control the Controllables – Social Media

Posted by Brett Ullman | Oct 24, 2022 | media, mental health

When you struggle with mental health, you often feel out of control. You need to look at the...

media: navigating everything – Take Home links and resources

Posted by Brett Ullman | Oct 22, 2022 | featured, media

This is a shared google doc which contains the links, resources, and tips section from my talk...

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