Author: Brett Ullman

Social media companies face legal scrutiny over deteriorating mental health among teens

Posted by Brett Ullman | Feb 15, 2023 | Counselling Resources, media

This PBS 10 min news article is worth your time as a parent or a student. There has to be a middle...

5 Parenting Styles and Their Effects on Life

Posted by Brett Ullman | Feb 9, 2023 | Counselling Resources, parenting

Here is an excellent video looking at the different parenting styles and how they effect children....

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van Kolk

Posted by Brett Ullman | Feb 5, 2023 | Counselling Resources, mental health

This book was suggested to me to read. Here is the first few sentences of the book. Such an...

Unlocking the Secret to Better Mental Health: Start With Sleep! Control The Controllables

Posted by Brett Ullman | Jan 23, 2023 | brett ullman, mental health

Anyone feel out of control with your mental health? Give me one minute of your time.When you feel...

MENTAL HEALTH: CONTROL THE CONTROLLABLES – Mindfulness: Breathing

Posted by Brett Ullman | Jan 18, 2023 | mental health

You can video on: Youtube – https://youtube.com/shorts/joE0S8QbBIA?feature=share Tiktok...

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