20 tips for better sleep | Sleep Hygiene

Many of us struggle to get to sleep, staying asleep, or getting good rest at night. I want to make a video to help you all get better sleep hygiene. These are just good sleep habits that help you to get a good night sleep or a better nights sleep. Basically, they are good habits to add to your night routine.

Love to hear if any of these thoughts on sleep helped you or your family. Did I miss any good sleep hygiene habits?

About The Author

Brett Ullman

Brett Ullman travels North America speaking to teens, young adults, leaders, and parents on topics including parenting, mental health, sexuality, pornography, men, dating and media. Brett's seminars engage and challenge attendees to try and connect our ancient faith with our modern culture we live in. Participants are inspired to reflect on what we know, what we believe and how our faith ought to serve as the lens through which we view and engage tough conversations in our society today.


  1. Gillian Orr

    A bath with lavender and or tea tree essential oils and neat lavender oil on your temples in bed definitely helps a lot

  2. Lori

    Great job Brett! You have covered everything that I have done or currently do. Unfortunately I still become very restless after 3 am with lots of movement and inability to get comfortable. Sleep medication has been very helpful but needs to be minimized as much as possible to avoid becoming dependent. It’s such a shame that such a basic fundamental need for the body to rest and recover can stop becoming natural for so many of us.


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