My top 14 mental health books | Brett’s Picks

In my talk The Walking Wounded, I address mental health. I walk through my own journey and give some great resources on how to help yourself or others struggling with mental health. Below are my favourite books on this topic. I have given you direct links to Amazon in Canada and the US after each book where you can find the full descriptions. I have put (faith-based) at the end of the book if the author has faith-based content in the book. My Favourite Mental Health books:

1. The Anxiety and Phobia Workbook – Edmund J. Bourne
Amazon (Canada – https://amzn.to/38XOD4y) (US – https://amzn.to/2Q0nVzh)

2. Mental Health and the Church: A Ministry Handbook for Including Family impacted by Mental Illness – Stephen Grcevivc (Faith-based)
Amazon (Canada – https://amzn.to/35BSvWx) (US – https://amzn.to/2Z35z4U)

3. Christians Get Depressed too – David Murray (Faith-based)
Amazon (Canada – https://amzn.to/2Q1QEny) (US – https://amzn.to/2Q42vRM)

4. Troubled Minds: Mental Illness and the Church’s Mission– Amy Simpson (Faith-based)
Amazon (Canada – https://amzn.to/2PZ7h3b) (US – https://amzn.to/2tyLeZC)

5. The Ripple Effect – Sleep better, eat better, move better, think better – Greg Wells
Amazon (Canada – https://amzn.to/34zmg9m) (US – https://amzn.to/2PZCB1Q)

6. When Life Goes Dark: Finding Hope in the Midst of Depression – Richard Winter (Faith-based)
Amazon (Canada – https://amzn.to/2Ev8IB9) (US – https://amzn.to/2S9fftk)

7. Leading on Empty: Refilling your tank and renewing your passion – Wayne Cordeiro (Faith-based)
Amazon (Canada – https://amzn.to/34ycWCF) (US – https://amzn.to/2tyLTdy)

8. The Relaxation Response – Herbert Benson
Amazon (Canada – https://amzn.to/2Ex78OW) (US – https://amzn.to/34xRHRb)

9. Emotionally free: a prescription for healing body, soul, and spirit – Dr. Grant Mullen (Faith-based)
Amazon (Canada – https://amzn.to/2EATLNK) (US – https://amzn.to/2Ev8Xw5)

10. Trauma & Resilience – Effectively Supporting Those Who Serve God – Frauke C. Schaefer & Charles A. Schaefer (Faith-based)
Amazon (Canada – https://amzn.to/38YBKar) (US – https://amzn.to/2s1vGNy)

11. Fearless in 21 Days – A Survivor’s Guide to Overcoming Anxiety – Sarah Ball (Faith-based)
Amazon (Canada – https://amzn.to/38Qxhq2) (US – https://amzn.to/2Ex53Tj)

12. Overwhelmed – Winning the War Against Worry – Perry Nobel (Faith-based)
Amazon (Canada – https://amzn.to/38TdO8e) (US – https://amzn.to/2Z38ydC)

13. When Panic Attacks: The New Drug-Free Anxiety Treatment that can change your life – David D. Burns
Amazon (Canada – https://amzn.to/2EyZfZx) (US – https://amzn.to/2PA8Q8L)

14. Who switched off my Brain? Controlling toxic thoughts and emotions – Dr. Caroline Leaf
Amazon (Canada – https://amzn.to/2rcxtz0) (US – https://amzn.to/2ExFscT)

15. Your Story: The Wounding Embrace – Brett Ullman & Adam Clarke with Dr. Merry Lin (Faith-based)
Amazon (Canada – https://amzn.to/34EryjE) (US – https://amzn.to/36WHyzn)

The above links contain Amazon affiliate links.

If you have read any books that you think should be added to this list please just add them in the comments. Thanks.