Atomic Habits for Mental Health – Therapy in a Nutshell

Posted by Brett Ullman | Jun 24, 2025 | mental health | 0

Here is an excellent video on how we can use principles from the Book Atomic Habits (Amazon link) to help with our mental health.

I encourage you to follow her YouTube channel and other social media platforms.

Description from her YouTube Video.

Boost mental health with atomic habits. Learn how small daily changes can improve emotional well-being and build lasting resilience.

Affiliate Disclosure: This is an Amazon affiliate link. If you purchase through it, I may earn a small commission at no additional cost to you. Thank you for supporting my work.

About The Author

Brett Ullman

Brett Ullman travels North America speaking to teens, young adults, leaders, and parents on topics including parenting, mental health, sexuality, pornography, men, dating and media. Brett's seminars engage and challenge attendees to try and connect our ancient faith with our modern culture we live in. Participants are inspired to reflect on what we know, what we believe and how our faith ought to serve as the lens through which we view and engage tough conversations in our society today.