Author: Brett Ullman

Toddlers don’t need firm screen time limits, new Canadian guidance says

Posted by Brett Ullman | Nov 24, 2022 | media, technology

Really interesting article for the new guidelines dealing with screens and children and toddlers....

Social Connection: How to Deal with Mental Health Issues – Control the Controllables

Posted by Brett Ullman | Nov 21, 2022 | brett ullman, mental health

When you feel out of control with your mental health you need to control the controllables. Todays...

Walking: Tips for Dealing with Mental Health Issues – Control the Controllables

Posted by Brett Ullman | Nov 14, 2022 | brett ullman, mental health

When you feel out of control with your mental health you need to control the controllables....

Diversity of foods: Tips for Dealing with Mental Health Issues – Control the Controllables

Posted by Brett Ullman | Nov 8, 2022 | brett ullman, Health, mental health

Here is what is in your control. You can increase the diversity of foods in your life. Studies...

Mental Health: Control the Controllables – Caffeine

Posted by Brett Ullman | Nov 1, 2022 | brett ullman, mental health

Can you decrease your caffeine intake or how late in the day you have caffeine?? Numerous studies...

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