Today I want to talk about the most underused medication for mental health struggles: Exercise.
Now, please listen clearly I am not saying to stop seeing your doctors, psychologists psychiatrist, and other specialists who are helping you on this journey. In the blog Everyday Health they say:
“Exercise won’t cure anxiety or depression, but the physical and psychological benefits can improve the symptoms,” explains Sally R. Connolly, LCSW, a therapist at the Couples Clinic of Louisville in Kentucky. “Research shows that at least 30 minutes of exercise three to five days a week can significantly make a difference.” Some studies have suggested that regular exercise can help alleviate anxiety as much as anxiety medications, and the anxiety-relieving effects of exercise may last longer than those of drugs.”
Love to hear your thoughts on mental health and exercise.