Today I want to talk about the most underused medication for mental health struggles: Exercise.
Now, please listen clearly I am not saying to stop seeing your doctors, psychologists psychiatrist, and other specialists who are helping you on this journey. In the blog Everyday Health they say:
“Exercise won’t cure anxiety or depression, but the physical and psychological benefits can improve the symptoms,” explains Sally R. Connolly, LCSW, a therapist at the Couples Clinic of Louisville in Kentucky. “Research shows that at least 30 minutes of exercise three to five days a week can significantly make a difference.” Some studies have suggested that regular exercise can help alleviate anxiety as much as anxiety medications, and the anxiety-relieving effects of exercise may last longer than those of drugs.”
Love to hear your thoughts on mental health and exercise.
This is Part 5 of a 5 part video blog (vlog) series where we will be looking at trying to change the narrative of how we speak to our kids about technology. We will look at current ways parents talk to teens about tech and then look at a new narrative that teens will respond to better. We need to move from telling to teaching. Today we look at a new way to talk to our kids around the conversations on Video games.