Brett.Ullman

Tag - depression

How the smartphone affected an entire generation of kids

As I continue my research into loneliness I find more and more articles talking about social media. We need to make sure we don’t have a knee-jerk reaction and just say all social media is bad. This article has a very balanced perspective.

However, that changed a few years ago, when I started to notice big shifts in teens’ behavior and attitudes in the yearly surveys of 11 million young people that I analyze for my research. Around 2010, teens started to spend their time much differently from the generations that preceded them. Then, around 2012, sudden shifts in their psychological well-being began to appear. Together, these changes pointed to a generational cutoff around 1995, which meant that the kids of this new, post-millennial generation were already in college.

These teens and young adults all have one thing in common: Their childhood or adolescence coincided with the rise of the smartphone.

Of course, correlation doesn’t prove causation: Maybe unhappy people use screen devices more.

To be clear, moderate smartphone and social media use – up to an hour a day – is not linked to mental health issues. However, most teens (and adults) are on their phones much more than that.

Click here for the entire article.

Have you ever wondering how checking your phone every 5 minutes, every day for 4-5 years might affect you physiologically?

Love to hear your thought on this.

Doing These Two Simple Activities Together Can Reduce Depression by 40% in Two Months

I am always scared when any article says you can fix/reduce depression or anxiety by doing certain things. I began reading this article being sceptical. I ended up really liking this article. If you have seen my talk on mental health I talk about a body, mind and soul approach. We need to look at all of these areas. This article looks at meditation (breathing exercises) and exercise. Cannot go wrong with these 2 things.

The connection between our minds and our bodies is profound. Increasingly, it is becoming clear that the way to strong mental health involves bringing our physical selves on board. Recent research has made this strikingly clear, showing how the symptoms of depression can be reduced by 40% with an easy mind/body activity combination.

Click here for entire article.

Talking about Depression within the Church

You can make your church, workplace or home an accepting place for people struggling with any form of mental illness but doing one thing … talking about it. Love seeing this video on 100 Huntley Street. Please make sure you are talking about depression and other topics in your families, small groups and churches.

Tara Lalonde, PhD is a Registered Psychotherapist today she gives insight into the issue of depression and how we need to make it a comfortable topic within the church.
For More Information: www.LifeCareCentres.com

Click here for the entire video.

35 Tattoos That Give Us Hope For Mental Health Recovery

For the last 15 or so years of my life I have been asking people “Tell me about your tattoo?” when I am in line with someone who has ink. It has been fascinating to hear the stories of people. I really like this list of tattoos for people struggling with different forms of mental health.

If I ever got a tattoo it would be #25. A semi colon. Below is a quote from another article which explains the semi-colon.

“You are the author, the sentence is your life. For anyone suffering from depression, anxiety, self harm, contemplating suicide, you are not alone. You are worthy. You are loved.” from this article

For the full article click here