Really good talk on connection and Loneliness.
Connection isn’t created by the things we go get, it is created by the things we go back to. So my invitation to you is simple. Don’t due something new. Find something you’re already doing with your friends, and families, and your intimate relationships, or within your communities, and do that thing over and over and over again. Do it with intention. Do it during the good times and do it during the mundane. So when the inevitable emotional storms hit you have your ritual to go back to. You have your very own anchor of connection.