Brett.Ullman

Ted Bundy’s Last Interview

3:29 onward is a very scary statement on culture.

We are your sons and husbands. We grew up in regular families. Pornography can reach in and snatch a kid out of any house today. It snatched me out of my home 20 or 30 years ago. As diligent as my parents were, and they were diligent in protecting their children, and as good a Christian home as we had, there is no protection against the kinds of influences that are loose in a society that tolerates …

How To Rewire Your Brain And Body From Addiction

Short simple blog.

The 6 daily tools of my recovery are:

  1. I need to spend every day connecting with a community and share what’s going on in my life.
  2. I need to tell those close to me how I’m feeling so they get to know me and see my struggles.
  3. I need to be vulnerable.
  4. I need to spend quiet time connecting with God through prayer and the bible.
  5. I need to learn to turn my troubles over to God and have faith that he is guiding my path.
  6. I need to ask for help.

Click here or the screenshot below for this article.

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I am proud of you for existing

What your going through is a season. Seasons change.

For some of you today you need to just hold on. I know many days this past month I felt like I was just existing. There are days when my entire day is just about surviving the unceasing anxiety in my body. This quote helped me. Thought it might help you.