NATURAL MENTAL HEALTH: Why Spending Time Outside Is Essential to Our Mental Health

NATURAL MENTAL HEALTH: Why Spending Time Outside Is Essential to Our Mental Health

Such simple advice we can easily incorporate into our daily lives.

There is a growing body of research on nature therapy, and it suggests a remarkable range of health benefits:

– Reduced blood pressure and heart disease.
– Fewer allergies and other respiratory problems.
– Less depression and anxiety.
– A calmer, more focused mind.
– More energy, better overall health, and an increased sense of awe and gratitude.

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About The Author

Brett Ullman

Brett Ullman travels North America speaking to teens, young adults, leaders, and parents on topics including parenting, mental health, sexuality, pornography, men, dating and media. Brett's seminars engage and challenge attendees to try and connect our ancient faith with our modern culture we live in. Participants are inspired to reflect on what we know, what we believe and how our faith ought to serve as the lens through which we view and engage tough conversations in our society today.

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