Brett Ullman | Nov 2, 2020 | 0
COVID-19 & Mental Health: Video #9 – Schedule/Routines
This is video #9 in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health.
Today I want to encourage you to create some sort of structure and routines in our lives.