I am always scared when any article says you can fix/reduce depression or anxiety by doing certain things. I began reading this article being sceptical. I ended up really liking this article. If you have seen my talk on mental health I talk about a body, mind and soul approach. We need to look at all of these areas. This article looks at meditation (breathing exercises) and exercise. Cannot go wrong with these 2 things.
The connection between our minds and our bodies is profound. Increasingly, it is becoming clear that the way to strong mental health involves bringing our physical selves on board. Recent research has made this strikingly clear, showing how the symptoms of depression can be reduced by 40% with an easy mind/body activity combination.
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