Brett.Ullman

Tag - anxiety

Anxiety Is An Invalid Excuse.

Very powerful. Small language.

Anxiety is an invalid excuse. I fear having to tell people I’m on medication because the second I do, I see my fears written across their faces. The fact that I have to take a dose of something with an unpronounceable name twice a day just to make me feel like I’m residing on some middle ground that makes me capable of mandatory human function immediately sets off alarms that I am a lesser person, lacking independence and radiating unpredictability. All of a sudden I’m the crazy, mentally unstable girl completely incompetent and incapable of any mundane task in front of me. I don’t even dream of revealing I have a Xanax in my bag in case of emergency, because the one time I mentioned it, the faces of my friends were the same as I’d expect if they saw me shooting up heroin in the bathroom of the bar.

Click here for the entire article.

Doing These Two Simple Activities Together Can Reduce Depression by 40% in Two Months

I am always scared when any article says you can fix/reduce depression or anxiety by doing certain things. I began reading this article being sceptical. I ended up really liking this article. If you have seen my talk on mental health I talk about a body, mind and soul approach. We need to look at all of these areas. This article looks at meditation (breathing exercises) and exercise. Cannot go wrong with these 2 things.

The connection between our minds and our bodies is profound. Increasingly, it is becoming clear that the way to strong mental health involves bringing our physical selves on board. Recent research has made this strikingly clear, showing how the symptoms of depression can be reduced by 40% with an easy mind/body activity combination.

Click here for entire article.

Understanding Anxiety

Great simple article.

Do you feel anxious from time to time? We all do – and it’s perfectly normal. Whether it’s work, personal life, parenthood or school, life can be overwhelming. But there’s an important difference between feeling anxious and struggling with a diagnosable anxiety disorder. This Psychology Month, let’s consider anxiety in greater depth to provide clarity on when and if you need to seek professional help.

Click here for the entire article.

 

35 Tattoos That Give Us Hope For Mental Health Recovery

For the last 15 or so years of my life I have been asking people “Tell me about your tattoo?” when I am in line with someone who has ink. It has been fascinating to hear the stories of people. I really like this list of tattoos for people struggling with different forms of mental health.

If I ever got a tattoo it would be #25. A semi colon. Below is a quote from another article which explains the semi-colon.

“You are the author, the sentence is your life. For anyone suffering from depression, anxiety, self harm, contemplating suicide, you are not alone. You are worthy. You are loved.” from this article

For the full article click here

9 Signs You Are Burnt-Out

It does not matter where I go these days I seem to find many people on the edge of burnout or breakdown. Good article to think about this topic.

So how do you know if you’re heading for burnout?

Here are nine things I personally experienced as I burned out.

I hope they can help you see the edge before you careen past it:

1. Your motivation has faded. The passion that fueled you is gone, and your motivation has either vaporized or become self-centered.

2. Your main emotion is ‘numbness’—you no longer feel the highs or the lows. This was actually one of the earliest signs for me that the edge was near. I wrote more about emotional numbness here.

3. People drain you. Of course, there are draining people on the best of days. But not everybody, every time. Burnout often means few to no people energize you anymore.

4. Little things make you disproportionately angry. When you start losing your cool over small things, it’s a sign something deeper is very wrong.

5. You’re becoming cynical. Many leaders fight this one, but cynicism rarely finds a home in a healthy heart.

6. Your productivity is dropping. You might be working long hours, but you’re producing little of value. Or what used to take you five minutes just took you 45. That’s a warning bell.

7.  You’re self-medicating.  Your coping mechanism has gone underground or dark. Whether that’s overeating, overworking, drinking, impulsive spending or even drugs, you’ve chosen a path of self-medication over self-care. Ironically, my self-medication was actually more work, which just spirals things downward.

8. You don’t laugh anymore. Nothing seems fun or funny, and, at its worst, you begin to resent people who enjoy life.

9. Sleep and time off no longer refuel you. Sometimes you’re not burnt out; you’re just tired. A good night’s sleep or a week or two off will help most healthy people bounce back with fresh energy. But you could have a month off when you’re burnt out and not feel any difference. I took three weeks off during my summer of burn out, and I felt worse at the end than when I started. Not being refueled when you take time off is a major warning sign you’re burning out.

For the rest of the blog click here.

It Does Not Define Me

Some great coping mechanisms posted here. Check it out!

As mentioned, I’ve developed some coping mechanisms over the past few years that have helped me deal with my anxiety.

1. I avoid my triggers. I hope one day I’ll be able to drive or that I can go to the dentist without sedation, but people pushing me to do it automatically makes me put up a wall and shut down. I have to get there on my own.

2. It’s important that I and those in my immediate circle give me permission to not feel guilty about not doing things. Usually I’m fine, but every now and then I’ll tell my husband that I just can’t handle going to my dental appointment that week, so I’ll cancel it. I also have odd times where I feel hyper emotional and can’t handle being around a lot of people. The slightest thing can make me cry, so I’ll usually opt for a quiet day at home. I need to be supported and reminded that that’s okay. It’s just one day.

3. I require a lot of sleep. Like, nine hours is ideal. As you can imagine, having a child not sleeping can become an issue for me very quickly. The worst amount of anxiety I’ve ever felt (and the only time I’ve gone on medication for it) was in Asher’s first year of life. My hormones were off and I wasn’t sleeping more than 2-3 hours at a time. I couldn’t cope, but with the help of medication I was able to get through it. I know this next time around that I need to do whatever I can to get in that extra sleep, even if it means calling in a sitter.

4. My faith in God is also a huge coping mechanism. When something is bothering me, I give it over to Him as much as possible. I know that no matter what happens, He’ll get me through it. He always has! I know I can rely on Him always and that He won’t forsake me. That’s a huge comfort!

Click here for Carolyn’s blog.